Joe is a certified meditation instructor through the American Institute of Health Care Professionals (AIHCP) and facilitates meditation classes and trainings. He consults and teaches clients to “meditate” on a one-on-one basis, as well as through group settings teaching courses and seminars.
Why meditate?
Meditation is one of the most effective tools for stress relief, promoting wellness and for spiritual development and practice. People everywhere are seeking to learn effective meditation techniques, which can be done through individual or group learning sessions.
Psychological benefits of meditation
- Relief of Stress
- Decreased anxiety
- Decreased depression
- Increased emotional stability
- Increased happiness
- Reduction of phobias
- Relief of insomnia
Physical benefits
- Reduction of stress hormones
- Blood pressure is reduced
- Cholesterol level is reduced
- The immune system is strengthened
- Quicker recovery from diseases
INDIVIDUAL MEDITATION TRAINING
Contact info@joewilner.com for more information about 1:1 meditation training and how you can receive support to begin practicing meditation.
NEUTRALIZE STRESS THROUGH BREATHING TECHNIQUES AND MEDITATION WORKSHOP
Time: 1 hour and 30 minutes
Cost: $20 per person
This course offers an introduction to the powerful potential of using breathe as a change agent in emotional and physical health, and provides a framework for using breath to reduce stress and anxiety, and to become more conscious of this natural function.
As well this course offers an introduction to concentration and mindfulness meditation. Concentration and mindfulness meditation provide a foundation for greater attentional capacity, self-awareness, and clarity of thought. This class offers an overview of how to begin applying meditation practice to your daily life and serves as a precursor to more advanced courses.
What you’ll learn:
- The three tips for better breathing
- Breathing for relaxation
- Breathing for stimulation
- How to prepare for mindfulness and concentration meditation
- The stress response vs. the relaxation response
- Guided meditation for neutralizing stress
- Developing your meditation practice
