“To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness.” – John Dewey
“Keep your face always toward the sunshine—and shadows will fall behind you.” — Walt Whitman Positive emotions have a profound impact on our mental, emotional,
“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” – Tara Brach Do you ever feel like your mind is
Our thoughts play a significant role in shaping our emotions and behaviors. Some thoughts are more neutral, objective, and inconsequential, such as “what I am
“Perfectionism rarely begets perfection, or satisfaction – only disappointment.” – Ryan Holiday Are you the type of person that always expects perfection from yourself or others?
Self-acceptance is an important aspect of self-care that often gets overlooked in our daily lives. It is the ability to accept ourselves for who we are, flaws and all. Many people struggle with self-acceptance, which can lead to negative self-talk, low self-esteem, and even mental health issues.
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