“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” – Tara Brach Do you ever feel like your mind is
Our thoughts play a significant role in shaping our emotions and behaviors. Some thoughts are more neutral, objective, and inconsequential, such as “what I am
“Perfectionism rarely begets perfection, or satisfaction – only disappointment.” – Ryan Holiday Are you the type of person that always expects perfection from yourself or others?
Self-acceptance is an important aspect of self-care that often gets overlooked in our daily lives. It is the ability to accept ourselves for who we are, flaws and all. Many people struggle with self-acceptance, which can lead to negative self-talk, low self-esteem, and even mental health issues.
“Whether you think you can, or you think you can’t–you’re right.”― Henry Ford There are two perspective people have on life. They either take the perspective of an
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the
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