7 Things Mentally Healthy People Do Consistently
Almost everything will work again if you unplug it for a few minutes — including you.” — Anne Lamott Many people treat mental health the
Almost everything will work again if you unplug it for a few minutes — including you.” — Anne Lamott Many people treat mental health the
“Mindfulness” has a reputation problem. It’s been plastered on wellness apps, sold in retreat packages, and spoken about in hushed, reverent tones that make most
“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz In 2007, Arianna Huffington was in the thick
If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breathe correctly. – Dr.
“Nothing can dim the light which shines from within.” – Maya Angelou What kind of person do you want to be? Not in terms of
You know that feeling when you’re talking to your kid but you’re mentally somewhere else? You’re nodding, saying “uh-huh,” but your mind is racing through